YOUR BREATHWORK  BUNDLE

Create more resilience, presence, and joy in your body and life through the power of Breathwork. 

Start Here: Introduction to Breathwork
 
Next: Setting Up Your Space for Practice
 
Now: Practice Breathwork with 2 Meditations

 

But first, check in here and with your primary care provider to make sure there are no cautions or contraindications for this practice that apply to you. 

 

View the playlist here.

 

View the playlist here.

Looking to deepen your Breathwork practice?

 

Join the Align Breathwork Membership & access every workshop live & on demand

 

Join and get started from exactly where you are through our monthly, guided Breathwork Workshops, which are always led and informed by Aimée's eternal invitation to be gentle, experiment, listen to your self and your needs, and discover your most supportive and expansive breathwork practice from the safety of your home. As a member, you may join workshops live, or practice on your own schedule through the growing library of on-demand guided breathwork practices and high-quality workshop recordings. You also receive first access and discounts on events, retreats, and courses.

Join The Membership Now

Live workshops are the first Saturday of every month from 10:30am-11:45am ET.

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